This is our standard 4-week strength protocol. We consider strength, specifically mastery and reinforcement of basic movement patterns & a set of complex motions, to be foundational to success. This applies to athletes & life-style clients alike.
If you like to toss a little weight around the gym and you've found yourself thinking about getting your dream physique, this plan is for you.
*Please allow up to 24 hours for electronic delivery to the provided, valid email address, thank you!*