Strength Protocol

Sale price Price $100.00 Regular price Unit price  per 

This is our standard 4-week strength protocol. We consider strength, specifically mastery and reinforcement of basic movement patterns & a set of complex motions, to be foundational to success. This applies to athletes & life-style clients alike. 

If you like to toss a little weight around the gym and you've found yourself thinking about getting your dream physique, this plan is for you. 


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